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Tuesday 09/05/2023

Strength:

6x3 

Power snatch 

Wod:

10:00 AMRAP 

5 snatches 95/65

10 globlet squats 

5 T2B

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5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest

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