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Tuesday 08/17/2021

Skill:

15:00

HS push-up technique

Or

5x10

HSPU

WoD:

3:00 AMRAP

1:00 HS hold

ME deficit push-ups

2:00 rest

3:00 AMRAP

:45 HS hold

ME devils press 2x 50/35

2:00 rest

3:00 AMRAP

:30 HS hold

ME 2x DB Thrusters 50/35

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