top of page

Tuesday 08/17/2021

Skill:

15:00

HS push-up technique

Or

5x10

HSPU

WoD:

3:00 AMRAP

1:00 HS hold

ME deficit push-ups

2:00 rest

3:00 AMRAP

:45 HS hold

ME devils press 2x 50/35

2:00 rest

3:00 AMRAP

:30 HS hold

ME 2x DB Thrusters 50/35

45 views0 comments

Recent Posts

See All

Monday 04/08/2024

For time: 1-10-1 Wallballs 20/14 Dips Jumping lunges

Tuesday 04/09/2024

6 rounds 12 Goblet squats 1.5/1 16 RKBS 1.5/1 18 hollow rocks 1:30 rest

Wednesday 04/10/2024

For time: 45 DL 225/185 90 deficit push-ups 45 T2B (Partition as desired) Cashout: Ab series

Comments


bottom of page