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Tuesday 08/15/2023

For time:

5 Rounds

10 push press 135/95

15 T2B

10 back squats 135/95

5:00 rest

5 rounds

5 devils press 2xDB 50/35

10 Deficit pushups

5 HSPU

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Wednesday 07/24/2024

5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest

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