Tuesday 07/27/2021
Strength:
5-3-1-5-3-1
Front squats
WoD:
11:00 on the clock
5:00 of ME pull-ups
Then with remaining time
ME cleans 155/125
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Strength:
5-3-1-5-3-1
Front squats
WoD:
11:00 on the clock
5:00 of ME pull-ups
Then with remaining time
ME cleans 155/125
Strength: DL 10×2 every :30 for 5 minutes WoD: EOMOM 12 min 7 HSPU 5 front squats 95/65
WoD: 3 rounds 10 side to side push-ups (L+R=1) 20 KB snatches 50/35 30 medball sit-ups 20/14 40 hollow hold flutter kicks (1ct)