Tuesday 07/25/2023
Strength:
5x5 back squat
WoD:
10:00 AMRAP
3…6…9…12…etc.
Back squat 95/65
Scorpion leg raises
Add 3 reps per round until time expires
top of page
bottom of page
Strength:
5x5 back squat
WoD:
10:00 AMRAP
3…6…9…12…etc.
Back squat 95/65
Scorpion leg raises
Add 3 reps per round until time expires
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day