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Tuesday 07/20/2021

7 rounds

5 unbroken bear complex

Increase weight every round

-5 burpee penalty for each drop

Max 2:00 rest between rounds

Cash-out:

5x250m rowing sprints

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5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest

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