Tuesday 07/19/2022
Updated: Jul 19, 2022
Strength:
5x5 back squat
WoD:
10:00 AMRAP
3…6…9…12…etc.
Walking lunges
Scorpion leg raises
V-UPS
Add 3 reps per round until time expires
top of page
bottom of page
Updated: Jul 19, 2022
Strength:
5x5 back squat
WoD:
10:00 AMRAP
3…6…9…12…etc.
Walking lunges
Scorpion leg raises
V-UPS
Add 3 reps per round until time expires
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day