Drew HagermanJul 12, 20201 min readTuesday 07/14/20204 rounds for time200m run30 kbs 1.5/110 superman extensionsÂ
Monday 11/27/202320:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day