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Tuesday 07/13/2021

Strength:

Deadlift:

3×5 @ 75%

1×5 @ 80%

1×5 @ 85-90%

WoD:

2x 4:00 AMRAP 2:00 rest between

5 SDHP 135/95

15 AB mat sit-ups

25 lateral bar hops



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