Tuesday 07/13/2021
Strength:
Deadlift:
3×5 @ 75%
1×5 @ 80%
1×5 @ 85-90%
WoD:
2x 4:00 AMRAP 2:00 rest between
5 SDHP 135/95
15 AB mat sit-ups
25 lateral bar hops
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Strength:
Deadlift:
3×5 @ 75%
1×5 @ 80%
1×5 @ 85-90%
WoD:
2x 4:00 AMRAP 2:00 rest between
5 SDHP 135/95
15 AB mat sit-ups
25 lateral bar hops
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day