Tuesday 06/30/2020
complete 5 rounds
(increasing weight each round)
*rest :90 MINIMUM between (max 2:00)
5 Bear complex
(bear complex=
-power clean
-front squat
-push press
-back squat
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complete 5 rounds
(increasing weight each round)
*rest :90 MINIMUM between (max 2:00)
5 Bear complex
(bear complex=
-power clean
-front squat
-push press
-back squat
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day