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Tuesday 06/27/2023

In 20:00 work to a heavy 1 REP C&J

Cashout:

80 Russian twists (1ct)

60 SBAS

160 flutter kicks (1ct)

60 SBAS

80 Russian twists (1ct)

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Tuesday 07/16/2024

Burn day: Run 2 miles (Accumulated) Row 2,000 (Accumulated) Cashout: 5x20 Scorpion leg raises Russian twists T2B

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