top of page

Tuesday 06/25/2024

Strength:

7×5 bench/floor press 

WoD:

15:00 AMRAP

30 Double Unders

20 Wall Balls

10 Push-Ups

6 views0 comments

Recent Posts

See All

Tuesday 07/16/2024

Burn day: Run 2 miles (Accumulated) Row 2,000 (Accumulated) Cashout: 5x20 Scorpion leg raises Russian twists T2B

Comments


bottom of page