Tuesday 06/19/2023
Strength day:
5x5Â
back squatÂ
DL
cashout:
4 roundsÂ
8 elevated burpeesÂ
8 3 way v-ups
8 side plank raise (L/R)
8 seated leg raise
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Strength day:
5x5Â
back squatÂ
DL
cashout:
4 roundsÂ
8 elevated burpeesÂ
8 3 way v-ups
8 side plank raise (L/R)
8 seated leg raise
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day