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Tuesday 06/04/2024

WoD:

3×4:00 AMRAP

(:90 between)

  • 10 GTO 45/25 (plates)

  • 5 weighted box steps (1.5/1) (20" for all)

  • 10 deficit pushups

Cashout:

3 rounds 

:30 of each back and forth

Hollow Rocks

Arch Rocks

Rest 1:00 then

6 MIN AMRAP

6 Burpees

12 Reverse Crunches with a Twist (6 each)

18 Alternating V-Ups (9 each)


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