Tuesday 05/31/2022
Strength day:
5x5
Back squat
STO
DL
cashout:
Ab series of the day
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Strength day:
5x5
Back squat
STO
DL
cashout:
Ab series of the day
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day