top of page

Tuesday 05/30/2023

For time

50 DU

then

21-15-9

Medball slams 20/14

DB/KB snatches 1.5/1, 50/35

Goblet squats 1.5/1, 50/35

Then

50 DU

Cashout:

Ab series of the day

6 views0 comments

Recent Posts

See All

Monday 02/26/2024

21-15-9 Thrusters 95/65 KBS 2/1.5 Rest 5:00 Hang power cleans 115/85 3xDU

Tuesday 02/27/2024

Olympic: 6x3 Power snatch Wod: 10:00 AMRAP 5 snatches 95/65 10 globlet squats 5 T2B

Wednesday 02/28/2024

Strength day: 6x3 Back squat DL Cashout: 5x10 Weighted glute bridges Weighted Russian twist Weighted leg lifts

bottom of page