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Tuesday 05/17/2022

Updated: May 17, 2022

4 RFT

250m row

10 SDHP 135/95

15 pull-ups

20 scorpion leg raises

ABS:

3 rounds

1:00 each - Freestanding Candlestick Roll + Tuck Up To Handstand - Hollow Hold - Frog Push-Up

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