top of page

Tuesday 05/17/2022

Updated: May 17, 2022

4 RFT

250m row

10 SDHP 135/95

15 pull-ups

20 scorpion leg raises

ABS:

3 rounds

1:00 each - Freestanding Candlestick Roll + Tuck Up To Handstand - Hollow Hold - Frog Push-Up

7 views0 comments

Recent Posts

See All

Wednesday 07/24/2024

5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest

コメント


bottom of page