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Tuesday 05/02/2023

Buy in:

5 rounds


High plank

Low plank

Wall sit


18 pull-ups

21 clean and jerks

14 pull-ups

15 clean and jerks

10 pull-ups

9 clean and jerks

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Tuesday 07/16/2024

Burn day: Run 2 miles (Accumulated) Row 2,000 (Accumulated) Cashout: 5x20 Scorpion leg raises Russian twists T2B


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