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Tuesday 04/26/2022

15:00 to complete: 1200 M Run 63 KB Swings 1.5/1

36 Pull-ups Then as fast as possible: 400 M Run 21 KB Swings 1.5/1 12 Pull-ups (If you complete the first part before the 15:00 Time Cap, rest until 15:00, then begin the second part. If you did not complete the first part, move immediately to the second part at 15:00)

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Burn day: Run 2 miles (Accumulated) Row 2,000 (Accumulated) Cashout: 5x20 Scorpion leg raises Russian twists T2B


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