Tuesday 04/20/2021
4 rounds for time
10 box jumps 24/20
20 russian twists (2 ct)
10 front rack lunges
20 lateral bar hops
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4 rounds for time
10 box jumps 24/20
20 russian twists (2 ct)
10 front rack lunges
20 lateral bar hops
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day