top of page

Tuesday 04/06/2021

Clean and jerk

6-6-5-5-5-4-4-3-3-2-2-1-1-1

Cashout:

5x20

V-ups

Russian twist

Ball slams

Supine bicycle (2ct)

2 views0 comments

Recent Posts

See All

Wednesday 07/24/2024

5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest

Comentários


bottom of page