Tuesday 04/06/2021
Clean and jerk
6-6-5-5-5-4-4-3-3-2-2-1-1-1
Cashout:
5x20
V-ups
Russian twist
Ball slams
Supine bicycle (2ct)
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Clean and jerk
6-6-5-5-5-4-4-3-3-2-2-1-1-1
Cashout:
5x20
V-ups
Russian twist
Ball slams
Supine bicycle (2ct)
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day