Tuesday 03/30/2021
Burn day:
run 2 miles
300 DU
200 mountain climbers
100 superman extensions
(partition if desired)
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Burn day:
run 2 miles
300 DU
200 mountain climbers
100 superman extensions
(partition if desired)
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day