Tuesday 03/23/2021
3 Rounds:
Row 250 m (run 100m)
10 KB Swings 2/1.5
10 Burpees
10 KB Swings 2/1.5
10 Burpees
10 KB Swings 2/1.5
Row 250 m (run 100m)
Rest 2:00
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3 Rounds:
Row 250 m (run 100m)
10 KB Swings 2/1.5
10 Burpees
10 KB Swings 2/1.5
10 Burpees
10 KB Swings 2/1.5
Row 250 m (run 100m)
Rest 2:00
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day