top of page

Tuesday 03/14/2023

Buy in: 1500m row

WoD:

3 RFT

15 back squats

20 dive bomber push-ups

25 pendlay row

30 jumping squats

16 views0 comments

Recent Posts

See All

Tuesday 05/28/2024

For time: 20:00 AMRAP 50 cal row 50 DB snatch 50/35 50 air squats 50 V-ups 50 scorpion leg raises Cashout: Ab series of the day

Wednesday 05/29/2024

Complete ALL for time 3 rounds 25 wallballs 15 box overs 30” 10 medball cleans 5:00 rest 3 rounds 30 superman extensions 20 Russian twists 15 jumping lunges

Commentaires


bottom of page