Tuesday 02/28/2023
Complete 5x10 or the following NOT for time
GHD/weighted sit-upsÂ
Weighted pull-upsÂ
Weighted deficit push-upsÂ
Weighted lungesÂ
Barbell bent over row
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Complete 5x10 or the following NOT for time
GHD/weighted sit-upsÂ
Weighted pull-upsÂ
Weighted deficit push-upsÂ
Weighted lungesÂ
Barbell bent over row
Strength: DL 10×2 every :30 for 5 minutes WoD: EOMOM 12 min 7 HSPU 5 front squats 95/65
WoD: 3 rounds 10 side to side push-ups (L+R=1) 20 KB snatches 50/35 30 medball sit-ups 20/14 40 hollow hold flutter kicks (1ct)