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Tuesday 02/15/2022

Strength:

6x3 DL

WoD:

3 rounds

5 bear complex 115/85

10 bar hop burpees

15 HSPU

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Wednesday 07/24/2024

5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest

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