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Tuesday 01/30/2024

Burn day:

Row 2000m

100 T2B

100 mountain climbers (2ct)

100 vested box step ups

200 DU

Segment as desired

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Tuesday 07/16/2024

Burn day: Run 2 miles (Accumulated) Row 2,000 (Accumulated) Cashout: 5x20 Scorpion leg raises Russian twists T2B


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