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Tuesday 01/17/2022

Oly day:

Every 2:00 for 20:00

5 Snatch grip DL

5 snatch pull

5 power Snatch

5 OHS

cashout: ab series of the day

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Strength: 6x3 DL WoD: 15:00 AMRAP 5 box jumps 24/20 7 wallballs 9 sit-ups

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