Tuesday 01/10/2023
Strength day:
In 12:00 find a heavy single of
Back squatÂ
STO
Cashout:
3x10Â
Upright row
Close hand pushups
BO row
Wide arm pushupsÂ
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Strength day:
In 12:00 find a heavy single of
Back squatÂ
STO
Cashout:
3x10Â
Upright row
Close hand pushups
BO row
Wide arm pushupsÂ
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day