top of page

Tuesday 01/02/2024

Strength:

5x5 STO

Wod:

15:00 AMRAP

5 box jumps 24/20

7 snatches 75/45

9 SBAS

4 views0 comments

Recent Posts

See All

Tuesday 07/16/2024

Burn day: Run 2 miles (Accumulated) Row 2,000 (Accumulated) Cashout: 5x20 Scorpion leg raises Russian twists T2B

Commenti


bottom of page