Thursday 12/17/2020
EOMOM 20:00
ODD: 15 SDHP (barbell or object)
EVEN:
16 KB/DB (object) Swings
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EOMOM 20:00
ODD: 15 SDHP (barbell or object)
EVEN:
16 KB/DB (object) Swings
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day