Thursday 12/10/2020
EOMOM 20:00
Odd:
10 deficit pushups+5 leg raises
Even:
10 wall balls
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EOMOM 20:00
Odd:
10 deficit pushups+5 leg raises
Even:
10 wall balls
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day