Thursday 12/09/2021
EOMOM 26:00
odd:
7 burpee to pvc jump over 20”
even:
5 wall walks
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EOMOM 26:00
odd:
7 burpee to pvc jump over 20”
even:
5 wall walks
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day