top of page

Thursday 12/07/2023

EOMOM 16:00

odd: 10 back squats (from the ground) 105/75

even: 10 pull-ups

Cashout:

5x10 SBAS 


1 view0 comments

Recent Posts

See All

Monday 03/04/2024

20:00 AMRAP 8 alternating V-ups 10 Alt DB snatch 50/35 12 T2B C/O: ab series of the day

Tuesday 03/05/2024

7 rounds 5 bear complex unbroken Increase weight each round Each drop=5 burpees

Wednesday 03/06/2024

Partner wod: 5rds 100 DU 75 ab mat sit-ups 50 deficit push-ups

bottom of page