Thursday 12/03/2020
5 rounds for time
25 DU/50 lateral hops
15 V ups
25 DU/50 lateral hops 15 thrusters
25 DU/50 lateral hops
15 burpees
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5 rounds for time
25 DU/50 lateral hops
15 V ups
25 DU/50 lateral hops 15 thrusters
25 DU/50 lateral hops
15 burpees
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day