Thursday 12/01/2022
EOMOM 30:00
Odd:
5 power snatch+ 3 OHS 95/65
Even:Â
10 T2B
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EOMOM 30:00
Odd:
5 power snatch+ 3 OHS 95/65
Even:Â
10 T2B
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day