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Thursday 11/25/2021

Happy Thanksgiving!

Complete with a partner (split reps)

5 rounds:

10 pull-ups

20 pushups

30 air squats

then

4 rounds

16 HSPU

30 KBS

then

3 rounds

30 box jumps

30 T2B

then

2 rounds

40 wall balls

60 situps

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5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest

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