Thursday 11/17/2022
EOMOM 22:00
odd:
5 squat clean Thrusters
Even:
7 burpee broad jumpsÂ
Cashout:
Ab series of the day
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EOMOM 22:00
odd:
5 squat clean Thrusters
Even:
7 burpee broad jumpsÂ
Cashout:
Ab series of the day
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day