Thursday 11/02/2023
EOMOM 24:00
odd
10 pull-ups+5 burpees
even
30 DU
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EOMOM 24:00
odd
10 pull-ups+5 burpees
even
30 DU
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day