Thursday 10/28/2021
EOMOM 27:00
Odd: 8 DB snatch 75/50
Even: 7 burpee box jump overs
top of page
bottom of page
EOMOM 27:00
Odd: 8 DB snatch 75/50
Even: 7 burpee box jump overs
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day