top of page

Thursday 10/26/2023

EOMOM 20:00

Odd:

15 box dips

Even:

12 V-ups

C/O:

Ab series of the day

1 view0 comments

Recent Posts

See All

Tuesday 05/28/2024

For time: 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day

Wednesday 05/29/2024

Complete ALL for time 3 rounds 25 wallballs 15 box overs 30” 10 medball cleans 5:00 rest 3 rounds 30 superman extensions 20 Russian twists 15 jumping lunges

Comments


bottom of page