Thursday 10/19/2023
Wod
4:00 C&J
4:00 cal row
4:00 burpeesÂ
Each for reps
C/O
ab series
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Wod
4:00 C&J
4:00 cal row
4:00 burpeesÂ
Each for reps
C/O
ab series
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day