Drew HagermanOct 2, 20221 min readThursday 10/06/2022ETMOM 33:008 pull-ups 10 jumping lunges 2 count 12 v-upsÂ
Monday 11/27/202320:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day