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Thursday 10/06/2022

ETMOM 33:00

8 pull-ups 

10 jumping lunges 2 count 

12 v-ups 

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Wednesday 07/24/2024

5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest

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