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Thursday 09/21/2023

ETMOM 27:00

-7 T2B

-9 box jumps 24/20

- 11 deficit pushups 

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20:00 AMRAP 8 alternating V-ups 10 Alt DB snatch 50/35 12 T2B C/O: ab series of the day

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Wednesday 03/06/2024

Partner wod: 5rds 100 DU 75 ab mat sit-ups 50 deficit push-ups

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