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Thursday 09/17/2020

EOMOM 24:00

odd: 8 burpee T2B

even: 

10 front rack KB lunges 1.5/1 or 50/35

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5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest

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