Thursday 09/14/2023
ETMOM 30:00
15 AB mat situps
12 KBS 1.5/1
9 box jumps 24/20
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ETMOM 30:00
15 AB mat situps
12 KBS 1.5/1
9 box jumps 24/20
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day