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Thursday 08/26/2021

EMOM 15:00 7 plate burpees 45/25 Then EOMOM 16:00 Odd: 7 power snatches 95/65 Even: 10 pull-ups



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Tuesday 07/16/2024

Burn day: Run 2 miles (Accumulated) Row 2,000 (Accumulated) Cashout: 5x20 Scorpion leg raises Russian twists T2B

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