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Thursday 07/29/2021

Strength:

5-3-1-5-3-1

Snatch

WoD:

EOMOM 18:00

ODD:

:30 HS hold

EVEN:

10 STO 115/85

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5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest

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