Drew HagermanJul 10, 20211 min readThursday 07/15/2021Updated: Jul 15, 2021ETMOM 24:001.5 burpees+10 pull-ups2.10 KB snatch+10 deficit push-ups3.10 v-ups
Monday 11/27/202320:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day