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Thursday 07/13/2023

Every 2:00 for 20:00

5 pull-ups 

10 push-ups 

15 sit-ups 

20 DU

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Wednesday 07/24/2024

5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest

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